The Mental Power Hour podcast invites top performers to talk about the mental tools and skills that have made them successful and helped them overcome challenges. Led by neuropsychologists, the conversations also highlight science-based information about brain functioning to help unlock the mysteries of thinking and achieve peak performance. We invite athletes and performers of all ages to learn from the best and hone their mental edge.
In this episode, we chat with Nick Nistal about his college rowing successes, the strategies he uses to help him "play in the moment," and the importance of humor.
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