We've collected our favorite resources for you all in one place. Catch up on a free class, take a moment to listen to our mindfulness recordings or download worksheets from your last class. We hope you enjoy our site and take a moment to drop us a line about what you like!
Progressive Muscle Relaxation helps your brain learn and practice a state of relaxation by intentionally tensing and relaxing muscles groups (like your face, neck, upper shoulders). Join Philip as he leads you through a PMR practice.
In this episode, we chat with Nick Nistal about his college rowing successes, the strategies he uses to help him "play in the moment," and the importance of humor.
In this episode, we chat with USA Water Polo men's national team member, Matt Farmer, about how to use stress as a strategy for peak performance.
Join us for a 5-minute mindfulness meditation called the "wheel of awareness." This practice is our take on work done by Dr. Dan Siegel that helps you get in touch with your body and hone your ability to perceive your senses.
Research shows that slow breathing techniques have the most benefit for relaxation. Treat yourself to our recording to help you practice the 10-second slow breath and bring some relaxation to your brain and body!
Practice guided mindfulness through this 5-minute sensory-based recording
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