Programs for sports institutions and teams
Peak performance requires mastery of the body but also mastery of the brain processes that control the body's responses. The Brain Learning Center offers development and educational programs for athletes who are seeking to hone their mental edge and take the next step in mental toughness and resilience.
Programs
Designed to help athletes manage motivation and training challenges while social distancing during COVID-19.
This workshop will help your team learn the "how" and "why" behind best practices for productivity at home. This workshop covers routine-building, optimizing sleep, and intuitive eating approaches to improve well-being and maintain motivation for physical conditioning during this challenging time.
This workshop provides a framework for mental toughness that emphasizes resilience, grit, and problem solving to help athletes become well-rounded players and people. Offering new perspectives on visual imagery, mental preparation for game day, and self-awareness strategies for overcoming challenges, this workshop is invaluable for athletes from beginner to elite levels.
This workshop will teach athletes about common thinking traps and why the brain is designed to take them. Discover ways to reduce the impact of thinking traps on stress and performance and take away useful strategies to enhance self-awareness.
Now more than ever, mindfulness matters. While many have heard the undeniable benefits of mindfulness, this workshop unlocks how mindful practices impact athletic performance and mental well-being through building top-down control of the nervous system.
This workshop explores different approaches to mindfulness through breathwork, visual imagery, meditation and movement to help build a mindfulness toolkit.